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MRC wheat
MRC Wellness Tracker
Metabolic Research Center
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Hydration
0%
hydrated
Today's Intake
0 oz  / 68 goal
Nutrition Today
Calories
0
today
Protein
0
grams today
Carbs
0
grams today
Fat
0
grams today
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Herbs & Supplement Schedule

Add Herb or Supplement
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Log Food Search 300+ foods + USDA
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Daily Reflection

Saved directly to your Journal. Be honest — this is your space.

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My Journal Daily reflections & entries
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No entries yet for this date
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Food Log Grouped by date & meal
Log Weight Track your journey
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Weight Trend
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Calories — Last 7 Days
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Body Measurements
Log Entry
Trend Chart
Inch Loss Summary
From to
History
DateNeckShouldersUpper ArmChestRibsWaistMidsectionHipsUpper ThighKneeCalvesAnkleTotal in+/- vs FirstNotes
No measurements logged yet
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Backup & Restore

Export all your data as a JSON backup file. If you ever switch phones or clear your browser, you can restore everything in seconds.

My Questions for Weigh-In Ready for your next visit
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Write down questions as they come up during the week. Your list will be ready when you walk in for your weigh-in.

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Coach Dashboard Client weekly review

Point camera at a barcode on any packaged food